Book the Hotel With the World’s Healthiest Mineral Water with Magnesium – Donat Mg
Learn How Healthy Mineral Water DonatMg Rogaska Fix Easy Many Health Problems With Donat Mg
In summer the body releases much more fluid due to heat and thus also more magnesium, which must be replaced. Signs of a deficiency are fatigue, pain and spasms in the muscles, insomnia, headache, poor concentrationâ, dizziness, restlessness, irritability. If disturbances in the function of the heart and in concentration do not cease to end, so can these be signs of a lack of magnesium in the body.
Adults should take between 300 and 400 milligrams of magnesium per day to meet the needs of the body. An increased demand for magnesium occurs during breastfeeding, body growth and with the elderly, but also at young age its absence can cause restlessness and mood swings.
Magnesium in food
Scientists find magnesium in almost all dark green leafy vegetables, in whole grain cereals and nuts, but some certain foods stand out: â pumpkin, sunflower and sesame seeds â spinach and chard â soybeans â cashews â dark beans â almonds â salmon, tuna â cocoa, molasses. In fruits most magnesium is contained in figs, bananas, papaya and grapefruit. In RogaĹĄka Slatina guests can enjoy the mineral water Donat Mg, which is one of the richest mineral waters in magnesium.
Unique mineral water Donat Mg from the spring
Donat Mg natural healing mineral water is around 8,000 years old and has proven healing effects. Is the magnesium-richest water worldwide, it contains 1,040mg magnesium per liter. Donat Mg has the healing power that soothes and prevents numerous diseases and protects human health. Drinking the Donat Mg natural mineral water takes place at the famous Mineral water Pavilion at the RogaĹĄka Medical Centre and at Grand Hotel Rogaska. Rogaska Resort hotels are open for DonatMg drinkers 24/7, too.
Instruction for drinking Donat Mg
The drinking therapy is a ritual which must be repeated at least three times a day, always from twenty minutes to half an hour before eating. At the beginning of the drinking treatment with medicinal mineral water, each visitor is given their own glass with a measuring scale, which will accompany them throughout the therapy.Drinking water at the spring is a unique ritual, which is of priceless importance for the health if performed in the correct combination with the other factors and procedures.
Who should not drink Donat Mg
Drinking Donat Mg is not recommended for patients with renal failure, patients with alkalosis and ascites. Drinking in large quantities can cause diarrhoea, which improves at stop drinking it or respect the recommended dose.